Elizabeth Smith, LMSW

Navigating life's complexities, balancing home, relationships, work, and personal wellbeing can feel overwhelming at times.

As a therapist, I am dedicated to supporting you through life's challenges, offering a nurturing environment for healing and personal growth. My therapeutic approach is holistic, honoring your unique journey with warmth, trust, and collaboration. I integrate diverse modalities such as cognitive-behavioral therapy, mindfulness practices, and trauma-informed techniques, tailored to meet your individual needs and goals. This personalized approach builds trust and empowers you to explore your inner world with courage and authenticity.

With experience in addressing anxiety, depression, ADHD, mood disorders, trauma, and substance use, I am committed to helping you achieve lasting positive change.